Overcome Fear & Phobias with EFT
​
​
​​
​
​Everyone feels fear sometimes—it’s a natural reaction that helps keep us safe when real danger is present.
However, sometimes fear gets “stuck” and turns into a phobia—a much stronger, irrational fear of a situation, object, or activity (like flying, heights, or spiders).
Even when your logical mind knows there’s little or no real danger, your body may respond with panic, tension, or the urge to avoid the situation altogether.
​
Fear is normal—it’s your body’s built-in warning
system.
Feeling nervous before a big event or
cautious in an unfamiliar place is completely
natural.
But when fear becomes too strong,
overwhelming, or persistent, it can turn into a
phobia—even when no real threat exists.
​
Phobias can develop from past experiences,
learned fears, or sometimes for reasons
we don’t fully understand.
They may be triggered by certain situations,
places, or even thoughts.
​
​
Common signs include:
-
Racing heartbeat
-
Shortness of breath
-
Tightness in the chest
-
Sweating
-
Intense worry or panic
​
​
Unlike everyday fear, phobias can interfere with daily life, limit your experiences, and hold you back from living fully and freely.​​​​
​
Understanding Fear and Phobia
Common Types of Fears & Phobias
Phobias can show up in many ways. Some of the most common include:
-
Fear of Flying (Aviophobia) – Worry or panic before or during air travel, sometimes leading to avoiding flights altogether
-
Fear of Heights (Acrophobia) – Feeling dizzy, panicked, or unsafe at high places
-
Fear of Public Speaking (Glossophobia) – Nervousness or dread about speaking in front of others
-
Fear of Driving – Anxiety while driving or being on the road
-
Fear of Enclosed Spaces (Claustrophobia) – Feeling trapped in elevators, tunnels, or small rooms
-
Fear of Medical Procedures (Trypanophobia/Dentophobia) – Extreme discomfort or anxiety around needles, doctors, or dental care
-
Fear of Animals or Insects (Zoophobia) – Intense reactions to specific animals or insects, such as dogs, spiders, or bees
​​
These fears are real and valid—but they don’t have to control your life.
​
​
​
​
​
​​EFT (Emotional Freedom Techniques), also called “tapping,” is a gentle, non-invasive approach that helps your mind and body release intense emotions connected to fear and phobias.
By tapping on specific points on your body while focusing on the fear, EFT helps calm your nervous system and reduce both the physical and emotional symptoms of anxiety.
With EFT, you can:
-
Feel calmer and more in control in situations that once caused panic
-
Reduce physical reactions such as racing heart, sweating, or tightness in the chest
-
Release old emotional triggers from past experiences
-
Build confidence to face situations you once avoided
​
EFT works on both the mind and body, helping you transform your response to fear at a deep level. Many people notice relief after just a few sessions, making it easier to enjoy life without being held back by phobias.
​
​
How EFT (Tapping) Can Help with Fears and Phobias
Why Choose EFT at Blissful Balance?
At Blissful Balance, we provide a warm and supportive environment where every session is safe and judgment-free. Progress happens at a pace that feels comfortable, and even intense or “scary” feelings are met with understanding.
​
EFT here is gentle, confidential, and deeply transformative. Even if other approaches haven’t worked before, this evidence-backed method can help you release fear and regain control.
Ready to Let Go of Fear?
​
Take the first step today with a free consultation—you don’t have to let fear control your life. EFT can help you feel lighter, calmer, and more free
​